Dr. Debra gives the listeners some great tools to interrupt the tendency to over-indulge. Ludwig and Rouse will talk about the science behind giving yourself incentive to use mindfulness in choosing a balance to your activities and especially your nutrition during the party season. Dr. Debra will offer ideas that will support the audience to maintain stamina as you socialize through this busy time of year.

Dr. Debra Rouse, is committed to a lifestyle that supports physical vitality, personal abundance and total mind-body health. She has extensive clinical experience in Nutrition, Botanical Medicine, Women's and Children's health including Naturopathic Obstetrics, Homeopathy, Lifestyle Modification, Physical conditioning and Performance Enhancement and has been in practice since 1996. She is cofounder and co-creator of the Optimum Wellness media program, which includes television, web and retail presence, and bimonthly magazine. www.optimalwellness.com

Ken is immensely grateful to Barry Ebert, the composer and performer of the songs; "Held in the Hands of Spirit" and "When Your Moment Comes", that are played on the show. You can find Barry's music on iTunes and CDBaby or go to www.BarryEbert.com.