Ludwig and Rouse cover a wide variety of subjects offering their audience a dynamic conversation. They talk about changing expectations of the times that make you feel most intimidated amidst the holiday season. The listeners learn how to be proactive by changing the things you do before you even get in that position of discouragement. Together, they give great ideas and tools to relieve the stress that can be activated during this time of year.

A naturopathic doctor who earned his medical degree at the National College of Naturopathic medicine, Ironman triathlete, QVC Network Wellness Specialist, entrepreneur, certified yoga instructor, wellness magazine founder, speaker, author, radio talk show host and television personality – Dr. James does it all. He talks with such enthusiasm and conviction about the wellness lifestyle, you come away feeling inspired to take better care of yourself — and to enjoy your life more. To learn more about James and his offerings, visit his website at: OptimumWellness.com